Information

Dive into the big questions:

What gives your life meaning? 

How do you face uncertainty, loss, or change?

Explore the themes of freedom, responsibility, and authenticity to reconnect with your core values and identity.

I offer a collaborative, compassionate, and non-judgmental space where you can explore your thoughts and feelings. 

I aim to make our sessions dynamic, balancing deep reflection with actionable strategies. Together, we’ll work to transform challenges into opportunities for growth, helping you lead a life of greater clarity. 
I enjoy helping groups and individuals seek deeper understanding and meaning in life. Whether you feel stuck, overwhelmed, or simply curious about what’s next, I am here to consider and question this with you.
  • NCPS - Integrated Psychotherapeutic Practice, including: CBT, Person Centred, and Gestalt therapy (Level 3)
  • NCPS - Advanced Diploma in Psychotherapy and Counselling (Level 4)
  • Advanced Specialist Diploma in Gestalt Therapy (Level 5)
As an accredited member of the NCPS, I have extensive experience working with clients suffering from addiction and trauma from substance misuse, supporting and aiding personal growth and development through individual therapy, group work and also by helping couples to re-connect and find new ways of communicating.
  • Navigating life transitions (career changes, relationships, identity shifts)
  • Addressing existential meaning, including fear of failure, purpose, or mortality
  • Overcoming anxiety, burnout, and lack of motivation
  • Enhancing self-awareness, confidence, and decision-making

Using Philosophical frameworks to challenge unhelpful thought patterns and cultivate self-awareness.

Draw insights from thinkers like Nietzsche, Kierkegaard, and Socrates to illuminate pathways to growth and transformation.
Understand how our evolutionary history shapes emotions, relationships, and behaviours.

Address anxiety, motivation, and decision-making through the lens of adaptive strategies and personal goals.